Healthy Protein Smoothie Recipes

Healthy Protein Smoothie Recipes

Chocolate Chiller Smoothie

  • 1 cup low-fat milk
  • 1 x teaspoon cocoa/hot chocolate
  • 1 handful of ice cubes
  • 50g (5 tablespoons) Vanilla GENESIS® High Energy™

Tropical Pina Colada Smoothie

  • 1 cup pineapple, peeled and diced
  • 1 apple, skin and core removed and sliced
  • 1 orange, peeled and segmented
  • 1 cup fat-free milk
  • 1 handful of ice cubes
  • 3 tablespoons low fat coconut milk
  • 50g (5 heaped tablespoons banana flavour GENESIS® High Energy™

Strawberry & Banana Smoothie

  • 1 cup 100% pomegranate juice
  • ½ cup fat free milk
  • 1 handful of ice cubes
  • 1 banana, peeled and cut into chunks
  • 2 tablespoons slivered almonds
  • 1 teaspoon honey (or you can use stevia or sweetener to taste)
  • 50g (5 heaped tablespoons) of Strawberry fl avour GENESIS® High Energy™

Benefits of Genesis®

  • Complete and balanced food (60% carbohydrate, 20% protein, 20% fat).
  • Nutritionally dense, contains 55 essential nutrients and 25 vitamins and minerals.
  • Contains Sel-plex® organic selenium which supports your immune system.
  • Contains Bio-moss®, a functional prebiotic for gut health.
  • It is a low GI meal for sustained energy release.
  • Can be taken as a meal or a shake and can be mixed with water, milk or yoghurt.
  • Works in your gut to aid digestion and the absorption of important nutrients.
  • It is suitable for everyone.
  • It stays fresh without the use of preservatives & colourants.
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